Aerophobia VR Treatment
Exposure: Experts agree that the best way to overcome the fear of flying is controlled exposure, whether that's through virtual reality, a flight simulation, or actually flying.
Systematic desensitization: This involves gradually progressive exposure to a fear object or situation, which is often used to treat phobias such as the fear of flying.
Individual therapy: Individual CBT, hypnotherapy, and virtual reality techniques can also improve your fear of flying. One study found that an internet-based exposure program was effective in the treatment of flying phobia.